27 December

Training Session AM (7a)

Team WOD Test

WITH A 32M CLOCK

1K/850M ROW + 40/30 CAL BIKE

100 SYNCHRO HEAVY RUSSIAN SWINGS

25 T2B

1K/850M ROW + 40/30 CAL BIKE

100 HANG MUSCLE CLEANS (95/65)

25 T2B

1K/850M ROW + 40/30 CAL BIKE

100 FRONT SQUATS (95/65)

25 T2B

1K/850M ROW + 40/30 CAL BIKE

100 SYNCHRO HEAVY RUSSIAN SWINGS

25 T2B

MAX CAL ROW W/TIME REMAINING

*5 T2B Short of Finishing

Training Session AM (10a)


Jiu Jitsu (2.5 Hours)