2 December

Training Session (130p)

A. Flat BB Bench; 6x6 
*225 Tempo

B. Incline DB Bench; 4x10
*70/90/90/90

C1. Wide Pulldowns; 10 Reps
C2. Straight Arm Cable Pressdowns; 12 Reps
*Rest 3m, x4

D. 50-40-30-20-10
Synchro Push-ups
*Complete