15 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Ext

CrossFit Class

Every Minute For 12m
Min 1: 1 PC - 1 SC - 1 S2O
Min 2: 2/2/2
Min 3: 3/3/3
Min 4 Rest
X3
*135 For All

+

5 Rounds For Time:
15 Cal Bike/Row
7 C2B Pullups
*5:20

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)