8 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

Pain Cave Workout

A. Deadlifts; 5x5
*205/235/235/265/265

B1. Strict Pullups; 5x10
B2. Banded KB Power Swings; 5x10

C. Reverse Hypers; 4x12

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)