30 December

Training Session (130p)

A1. Multi-Grip Bench; 5's
*205/205/205/205/205

A2. Seated Fat Bar Press; 15 Reps
*95/115/125/125/125

B. Incline DB Pistons; 44 Reps
*60/70/70

C1. Straight Bar Pressdowns; 12 Reps
C2. Dips; 12
C3. Back Extensions; 12
Rest 3m, x3

D. Sorenson Test
*1:35