29 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Back Extensions

CrossFit Class

For Time:
Partition Any Way Desired
50 Cal Row
50 Cal Bike
20 Front Squats (185)
20 DL (185)
*7:35


+


0:00 - 7:00
25 Cal Bike
10 Thrusters (115)
20 T2B
30 Squats
Max Over The Bar Burpees (Every 5 = 10 Push-ups)
*20 Burpees

7:00 - 9:00
Rest

9:00 - 16:00
30 Squats
20 T2B
10 Thrusters
25 Cal Row
Max Over The Bar Burpees (Every 5 = 10 Push-ups)
*25 Burpees




Training Session AM (1015a)


Jiu Jitsu (2.5 Hours)