19 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

A. For Time:
100 Seated Z-Press (45)
25 Burpees
75 American Swings (1.5)
25 Burpees
50 T2B
25 Cal Bike
*14:10

+

3 Sets
Max Reps Push-ups
Rest 10 Seconds
Max Reps Bench (135)
40-12 / 30 - 12 / 30 - 17

Training Session AM (1030a)

Jiu Jitsu (2 Hours)