9 December

Training Session (130p)

A. DB Incline; 40x60 Reps; 

B. DB Incline Pistons; 26 Reps
*70/70

C1. 12 Cal Bike Sprint
C2. 26 Pistons
Rest 4m, x3

D. PIG
60 Second Clock
12 Cal Bike Sprint + 4 Burpees + 10 Push-ups + 16 Pistons
Rest 4m, x4

E1. Cable Chest Rows; 12 Reps
E2. Dips; 12 Reps
Rest 3m, x3