5 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

20m EMOM
Min 1: 20 Yard SB Lunge

Min 2: 15 Heavy American KBS

Min 3: 18 Wallballs

Min 4: 5 DL (225) + Max Cal Bike

*17/20/21/23
*81 Cals

+

A1. 30 Second DBL KB OHD Hold (Reds)
A2. Max Reps Bench @ 155
*27 - 15 - 20
*62

Training Session AM (1015a)

Jiu Jitsu (2 Hours)