22 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

Every Minute For 12m
Min 1: 5 Front Squats + Max Cal Bike
Min 2: Rest
Min 3: Rest
Min 4: 5 Front Squats + Max Cal Row
Min 5: Rest
Min 6: Rest
Min 7: 5 Front Squats + Max Cal Bike
Min 8: Rest
Min 9: Rest
Min 10: 5 Front Squats + Max Cal Row
*185 + 68 Cals

+

For Time:
1k Row
21 Front Squats (135)
750m Row
15 Power Cleans (155)
500m Row
9 S2O (185
*12:48

Training Session (10a)

Jiu Jitsu (2 Hours)