Training Session (130p)
Giant Set
A1. 10 Strict Pullups
A2. 30 Second DBL KB OHD Hold (Reds)
A3. 6 Pulls On Rower > 3000 Cal/Hour
A4. Heavy DBall Holds (30 Seconds)
A5. Max Reps Bench (155)
Rest 6m, x3
*33/33/31
B. Incline DB Pistons; 10 Slow - 10 Fast
Rest 4m, x2
*70/70
C. S/A DB Row; 10/Arm
Rest 3m, x2
*90/90
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