9 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

Zerchers; 4x8
*155/185/205/205

+

15m Amrap:
"Norcal"

8 Cal Bike
5 Push-ups
*Increase push-ups by 1 rep each round
*20+4 Cals

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)