27 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

Training Session AM (1030a)

Jiu Jitsu (2 Hours)

Training Session PM (4p)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

Open 26.1

12m AMRAP

20 WB
18 Over The Box Jumps
30 WB
18 Over The Box Jumps
40 WB
18 Over The Box Steps
66 WB
18 Over The Box Steps
40 WB
18 Over The Box Jumps
30 WB
18 Over The Box Jumps
20 WB
*29/30 WB