16 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

60 Second Clock Counting Down
Max Burpees To High Target
+
8 Zercher (155)
Rest 3:30, x3
*11/12/13
*35

+

For Time:
"The Light Show"
30 Cal Bike
+
3 RFT
12 Thrusters (95)
9 T2B
6 Pogo Burpees
+
30 Cal Bike
*7:36



Training Session AM (1045a)

Jiu Jitsu (2 Hours)