20 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions 

CrossFit Class 

2 Rounds
800m Run
50 Wallballs
60 Step-Ups
*18:13

+

200m Farmers Walk

Training Session AM (1030a)

Jiu Jitsu (2 Hours)