23 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Back Extensions

CrossFit Class

Zercher - Front - Back Squats; 5 Each
(115)

+

5m Amrap:
3 Hang PC
6 S2O
9 Cal Bike/Row
12 T2B
Rest 3m, x2
*78/78
*Didn't feel great, thought maybe I was coming down with something. Took it super easy. 

Training Session AM (1045a)

Jiu Jitsu (2 Hours)