13 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

With A Partner:
15m You Go - I Go
2-4-6-8-10-12...

Hang Squat Cleans (135)
Plate Push (5 Yard Trips)
Heavy Slamballs
Box Jumps (30/24)
Row Cals
*8+89 Reps (Stefan)


+


Max Reps Bench (185)
Rest 2m, x5
20/18/18/16/18
*90 Reps

Training Session AM (1030a)

Jiu Jitsu (2 Hours)