6 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

For Time:

"Death Row"

30-20-10
Bike Cals
Thrusters (95)
Heavy American Swings
*10:50

Hang Power Clean Clusters
2.2
*195/215/215



Training Session AM (1030a)

Jiu Jitsu (2 Hours)