3 February

Training Session (130p)

A1. 100 Push-Ups
*Every Break = 15 Pullups
*52/88/100

B. Flat DB Bench
-Tempo + 2 Second Hold On Chest x8 Reps (70#)
Rest 2m, x2
-Tempo + 2 Second Hold x1 Rep + 2 Speed Reps, x5 (70#)
Rest 2m, x1
-20 Reps @ 70#

C1. BB Shrugs; 12 Reps
*205/255/305
C2. DB Pullovers; 8 Reps
*70#
Rest 3m,x3


D. Incline Pistons
Set 1 = 45 Reps (-5)
Set 2 = 45 Reps (-5)
Set 3 = 50 Reps (-5)
*Complete

E. 100 Tricep Pressdowns (Straight Bar) As Pair
F. 100 Rope Pressdowns As Pair
*Complete