17 February

Training Session (130p)

30m Amrap:
3 BB Bench (225+ Chains)
6 Strict Pullups
*18 Rounds

+

DB Rows; 10/Arm
OHD DB Tricep Extension; 10
*70
Rest 3m, x3

+

Plated Bicep Holds; 60 Seconds
Rest 2m, x3
*55#