10 March

Training Session (130p)

A1. Lying DB Tricep Extension; 12 Reps
*40/45/50

A2. Flat DB Bench; 6L - 6R - 6 Together
*70/90/90

B. DB Incline Pistons; 10 Slow - 20 Regular
*70x3

C1. Seated Reverse Grip Cable Rows; 13 
*Stack
C2. Dips; 12
Rest 3m, x2


D1. Bicep Holds
D2. Strict Pullups; 10
Rest 3m, x2