2 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

A. Zerchers; 4x5
Stayed Light

B. 12m Amrap:

2-4-6-8-10-12-14
C2B
Power Cleans (155)
Cal Bike/Row
*10+27

Training Session AM (1045a)


Jiu Jitsu (2 Hours)