7 March

Training Session AM (7a)

Box Squats; 4x4 @ 225

+

Team WOD

WITH A TEAM OF 4

EVERY MINUTE FOR 7 MINUTES
25/17 CAL BIKE

REST 3M

10:00 - 18:00
4 ROUNDS
12 SYNCHRO PUSH-UPS (2 WORKING)
18 SYNCHRO HEAVY AMERICAN SWINGS (2/1.5)(1.5/1)
24 T2B

19:00 - 34:00
AMRAP:

BIG LAP
20/14 CAL BIKE
5 SYNCHRO BURPEES

BIG LAP
350/300M ROW
5 SYNCHRO BURPEES

BIG LAP
40/30 CAL BIKE
5 SYNCHRO BURPEES

BIG LAP
500/400M ROW
5 SYNCHRO BURPEES

BIG LAP
60/45 CAL BIKE
5 SYNCHRO BURPEES

BIG LAP
750/600M ROW
5 SYNCHRO BURPEES
*60 Cals of Round 5