Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. Copenhagens
E. Back Extensions
26.2 Prep
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
Training Session PM (430p)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. Copenhagens
E. Back Extensions
26.2
3 Rounds For Time:
80 Foot OHD DB Lunge
20 DB Snatches
20 Chin Over - 20 C2B - 20 BMU
*10:57
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