9 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

Every 2m For 16m

Window 1: 10 Zerchers

Window 2: 26 Cal Bike/Row
*Complete (175#)

+

16m EMOM
Min 1: 30 Yard PP Shuttle
Min 2: 12 Heavy Slamballs
Min 3: 15 T2B
Min 4: Max Seated Z-Press
*42/42/42/45 (171)


Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)