24 March

Training Session (130p)

A. Push-Pulls

EMOM For 15m
Even: 10/6 Pullups

Odd: 20/15 Push-Ups

64 Pullups
140 Push-Ups

Rest 2m

You Go - I Go
4 Pullups (20 Total)
10 Push-ups (70 Total)

84 Pullups
210 Push-Ups

B. DB Incline; 3x10
*70#

C1. DB Incline Pistons; 26 Reps
Rest 10 Seconds
C2. Cable Straight Arm Pulldown; 12 Reps
Rest 3m, x3