20 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

CrossFit Class

3m Amrap:
15 WB
10 T2B
5 Clean and Jerks (185/105)
Max Cal Bike W/Remaining Time
*27/29/35 (91 Cals)
Rest 3m, x3

+

3 Sets
10 Push-Ups
20 Plated Skulls
30 Plated Floor Press (55)
10 Rep Bench
Rest 3-4m, x3
*185/195/195

Training Session (1030a)


Jiu Jitsu (2 Hours)