30 March

Training Session (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

Every 4m For 16m

500m Row/30 Cal Bike/500m Row/30 Cal Bike
20 Pullups
Max Push-Ups In Remaining Window
*50/35/30/40
*155 Push-Ups

+

12m Amrap:
5 Hang Muscle Clean and Press (115)
10 Cal Bike/Row
*6+5

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)