27 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

CrossFit Class

"Slim"
14m Amrap:
9 Strict Press (75/45)
6 OTB Burpees
3 KB Clean and Jerks/Side (1.5/1)
5-10-15-20-25-30-35 Cal Bike/Ski/Row
*30+12 Reps

+

2 Sets
30 Plated Skulls
30 Floor Press
30 Synchro Push-Ups
*Rest 3m, B/W



Training Session AM (10a)

Jiu Jitsu (2 Hours)