3 March

Training Session (115p)

A. Tempo BB Bench; 3 Down - 3 Chest; Triples
*225x7 Sets

B. 20 DB Incline 1/2 Reps Into 20 Pistons; 70#
Rest 3m, x3

C1. 10 Strict Pullups
C2. 10 Heavy Tricep Rope Pressdowns
Rest 3m, x3


D. 500m Bicep Row For Time
*2:53