13 March

Training Session AM (1020a)

Jiu Jitsu (2 Hours)

Training Session PM (4p)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

26.3

12 Over The Bar Burpees
12 Cleans
12 Over The Bar Burpees
12 Thrusters (95)
12 Over The Bar Burpees
12 Cleans
12 Over The Bar Burpees
12 Thrusters (95)
12 Over The Bar Burpees
12 Cleans
12 Over The Bar Burpees
12 Thrusters (115)
12 Over The Bar Burpees
12 Cleans
12 Over The Bar Burpees
12 Thrusters (115)
12 Over The Bar Burpees
12 Cleans
12 Over The Bar Burpees
12 Thrusters (135)
12 Over The Bar Burpees
12 Cleans
12 Over The Bar Burpees
12 Thrusters (135)
*8 Over The Bar Burpees Into First Round of 135