10 Feb Training

Sick 8 Feb and still took rest day yesterday. Came down with some bullshit 24 hour virus. It has been spreading like crazy around Charlotte. Felt great this morning and by no means do I think the performance was solely because of last two days but lungs were just crushed during the 8m Amrap today.

Training (245p)

Warm-up
AD 30s (250 Watts)
AD 30s (150 Watts)
x3

7m Z1
-3 Muscle-Ups (no dip)
-4 T2R (straight into from MUps)
-6 Kipping HSPU
-8 BB JS

3m Pistol Practice
*Knee has been bothering me the past week or so and it was more so today. Probably due to lack of stretching/mobility work last 2 days.

8m AMRAP
10 Power Snatches
10 OHS
10 Bar Facing Burpees
*95
3+9 OHS
*Just didn't have an engine today.

*Training Video
http://vimeo.com/36575634