14 Feb Training

Training (2p)

Warm-Up
A. 500m Z1 Row

B. 7m Amrap Z1
-3 Strict L-Pullups
-6 GHD
-6 BE
-9 Pushups
-6 Heavy Wall Balls

C. Mobility

D. HS Work
-5 Second Hold/ 3 HSPU / 10 Second Hold
x3

E. MUp Work (4m)

Training
10 min amrap @85%
3 ring hspu
5 pistols/leg
5 ctb chin ups
15 sit ups
30 double unders
*4 Rounds

Rest 3 min
10 min amrap @85%
run 400 meters
10 box jumps 24"
10 DB thrusters 25#/hand
*3+300m Run

Rest 3 min
10 min amrap @85%
Row 250 meters
7 toes to bar
7 power snatch 95#
7 burpees
*3+7 Power Snatches

*The first two 10m amraps felt pretty good, the third one became fairly difficult and I probably was closer to 90-95% effort. Body felt pretty good, the short rest time between the 10m amraps felt pretty quick.