28 Feb

Training (230p)

A. Big Lap

B. 7m Amrap
-7 BJ (Step Down)
-3 Strict C2B
-7 T2B
-7 Ring Dips

C. Mobility

D. Pistols (4m)

E. Bar Muscle-Ups (4m)

10 min amrap @85%
3 muscle ups
Run 400 meters
*4+3 Muscle-Ups

Rest 4 min
10 min amrap @85%
5 hspu
Airdyne 20 calories
*6 Rounds

Rest 10 minutes min
10 min amrap @85%
Row 250 meters
10 burpees
*6+4 Burpees

Rest 4 min
Run 400 meters
10 ghd sit ups
10 back extensions
*3+200m

*Felt alright today, tried to stay at a 85% pace and think I was pretty close. The 400s were probably a little slower than they should have been.