21 February

Training (240p)

Warm-Up
A. 500m Z1 Row

B. 8m Z1
-6 T2B
-6 BB JS
-6 BJ
-20 DU's AFAP

C. Mobility

D. 5m MU - RHSPU Practice (Couldn't Ball Up into HSPU)

E. 4m Pistols

F. Max HS Walk (1 Attempt)

10 min amrap @85%
3 muscle ups
10 box jumps 20"
10 kbs 1.5 pood
10 burpees
*5+3 MUps

Rest 2 min
10 min amrap @85%
run 400 meters
50 double unders
*4+24 DU's

Rest 2 min
10 min amrap @85%
Row 250 meters
10 dl 155#
10 push ups
10 ghd sit ups
*4+6 GHD

*Felt pretty good today, paced it alright, might have been a little under 85% but stayed pretty consistent. Chest is still brutally sore from Saturday, can't believe how sore it STILL is.

Post Workout Skills
*HS Walks + Turns

*BJ Work (48")

*1 Max HS Walk

*Pistol Holds in the Bottom