Training (830a)
Warm-Up
A. 500m Z1 Row
B. 7m Z1
-6 BE
-6 Good Morning
-6 GHD
-6 Box Jumps
-20 Double Unders
C. Mobility
L I N D A
10-1
1.5xBW Deadlift (345)
BW Bench Press (230)
.75xBW Clean (170)
Warm-Up
A. 500m Z1 Row
B. 7m Z1
-6 BE
-6 Good Morning
-6 GHD
-6 Box Jumps
-20 Double Unders
C. Mobility
L I N D A
10-1
1.5xBW Deadlift (345)
BW Bench Press (230)
.75xBW Clean (170)
*26:14
*Pr'd by over 7 minutes but still just getting crushed by Heavy Deadlifts. Worked out with Nate, Rory, and Brock, great to have the boys here to hit it with me. They all crushed the workout and it was humbling as always to wod with them.
*Pr'd by over 7 minutes but still just getting crushed by Heavy Deadlifts. Worked out with Nate, Rory, and Brock, great to have the boys here to hit it with me. They all crushed the workout and it was humbling as always to wod with them.
Part 2 (1230p)
10 Rounds for Time
10 C2B
10 Box Jumps (24")
*8:36
*Fell apart at the end of the 9th and 10th rounds
Training Video
http://vimeo.com/37064454
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