17 Feb

Training (230p)

Warm-Up
A. 500m Z1 Row

B. 8m Z1
-6 PVC SJ Footwork
-6 T2B
-6 BE
-6 PVC Sotts Press
-20 Double Unders

C. Mobility

D. 4m Muscle-Up Work (Strict Doubles)

E. Pistol Work (3m)
*FINALLY getting better....they better be in the damn open or something....


10 min amrap:
10 DL 135#
10 push press 135#
10 kbs 2 pood
10 push ups
*5 + 6 KBS
*Wasn't sure how to game this one but Brock did 5 Rounds and got to the KB so I knew I could get over that, it would be a good run. My triceps were by FAR the limiting factor, they were smoked. This surprised me and makes me want to really focus some extra Z1 Volume on pushups to help improve my capacity as pushups will be in the open or regionals for sure.


Training Video
http://vimeo.com/36994659