Saturday Training Day

AM (715a)

Decided to redo the Open WOD this morning.

*114 Reps

PM (11a)

Part 1:

4 Rounds of:

1 Lap Prowler (110#)

12 Burpees AFAP

*45/50/50/55

Rest 5m

10m OTMEM

25s KBS (98#)

*11-13 reps, made it U/B all 10m

Rest 5m

6m AMRAP

185# Power Clean and Jerk

*26 Reps

Training Video
http://vimeo.com/37551854