Training (230p)
A. Thruster 3, 3, 3; rest 2:30
*205/215/225
B. Split jerk 3, 2, 1; rest 2:30
*275x3(miss x3)/275x2(miss x2)/225x2/225x1
C. Power snatch x2/OHS x3, x3sets; rest 2:30
*175x3/175x3(1 miss)/175x3(1 miss)
Shoulders were pretty smoked, missed a ton of reps today and was fairly frustrating. Low energy all day.
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