Training (230p)

A. Big Lap

B. Tabata DU's

C. 7m Z1
-6 BE
-6 GHD
-6 BJ + Depth BJ

D. Mobility

E. 3m Pistol Work

F. 3m BJ Work (48")

5 heavy front squats
15 burpees AFAP
Rest 2:30
*275(:47) / 285(:46) / 295(:56) / 295(:53)
*First two sets felt good, third got really heavy and the burpees were slower because of it. 4th felt a little better.
x4
+
7 Fast tng DL
Airdyne 25 seconds @95%
Rest 2:30
*295 (900AvgWatts) / 305(942) / 305(854) / 305(870)

*AD fucked my world up and put me in a bad place for about 2 hours.
x4

Post Workout Skills
*HS Walk Practice

Training Video
http://vimeo.com/36871150