20 February

Training (315p)

Warm-Up
A. 500m Z1 Row

B. 7m Z1 Work
-5 HSPU
-5 SB
-5 T2B
-5 GHD
-20 Double Unders

C. Mobility

D. 4m Pistol Work

E. Max HS Walk
*Made it Wall to Wall (25m)

A. Weighted chin up 3, 3, 3; rest 2:30
*Skipped, my lats and biceps are destroyed from the 100 C2B Saturday. Stretched and did mobility but no way I was going to be able to do pullups.

B. Push press 5, 3, 1; rest 2:30
*205x5/225x3/255x1

C. Power snatch 3, 2, 1; rest 2:30
*165x3/175x2/185x1/205x1(20# PR)
*Felt pretty good today, tried to focus on being more explosive and faster under the bar.

Post WOD Skills
*Max HS Walk (15m)

*7m Kipping HSPU
-3 1st Minute

-4 2nd Minute

-5 3rd Minute

-6 4th Minute

-7 5th Minute

-8 6th Minute

-9 7th Minute

*U/B On all and felt great