1 Feb

Reagan Couldn't Wait to Add the Ice for Dad...

Training (230p)

Warm-Up
A. 7m Z1
-100m Run
-10 Lunges
-10 T2B
-20 DU's

B. Mobility

C. 4m AMSAP of 4 U/B HSPU

Row 10 min @90% effort
Rest 5 min
*Average Row Times:
1st  Set = 1:51.4
2nd Set = 1:49.8
3rd Set  = 1:48.3
x3
*Mentally this was pretty rough. My legs have been crushed since the Back Squats on Monday.

Post WOD Work
*5m HS Walk Practice
*Tabata Plate Pushups (74)

Training Video of HS Work and Pushups
http://vimeo.com/36045286