Training (2p)
A1. OHS 3x3; rest 1 min
*245/245/lost first rep forward
*OHS are always tough with limited exposure, usually the second or third time I hit these, I see a huge improvement.
A2. 10 muscle uips for time x3; rest 2 min
*Complete, all sets U/B
B1. 75 wall balls for time x3; rest 2 min
*All Sets U/B
*Set 2 and 3 hurt pretty bad
B2. GHD sit ups; 20 for time x3; rest 2 min
*Easily U/B, felt much better than usual
No comments:
Post a Comment