Training (12p)
Jumped in with the 12p Class
7m EMOM
45 Seconds Work/15 Seconds Rest
DU's
*Total reps in the 7 rounds. Any mistake is 3 burpees before continuing.
*511 Reps
Rest 60 Seconds
7m EMOM
T2B OTMEM for 7 Rounds.
*1 Max Set. Sets should be the same for all 7 rounds.
*Used 8
3 Rounds For Time
15 PC
12 S2O
9 HSPU
400m Run
*115
*12:08
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