Training (7a)
5m To Establish 1RM Muscle Snatch
*185
5m To Establish 1RM Hang Squat Snatch
*235
5m To Establish 1RM Squat Snatch
*240
Partner Workout With Jess
25m Amrap:
400m Run
10 Over The Bar Burpees
12 Power Snatch
14 OHS
16 Pullups
*135
*4+14 Pullups
*After 7 months of the ketogenic diet, my body is slowly starting to become fat adapted. I have been in ketosis for nearly 6 months but workouts are just now starting to feel better.
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