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Tuesday, February 2, 2016

2 February

Training (2p)

Overhead Squats
3-3-1-1-1
*Built up to 275#

Then: 

15m Amrap of:
30 Clean and Jerks @ 115#
30 Wallballs
21 Clean and Jerks @ 135#
30 Wallballs
15 Clean and Jerks @ 155#
30 Wallballs
9 Clean and Jerks @ 185#
30 Wallballs
*Finished 156 Reps

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