23 February

Training (230p)

A. 
300m Row
Rest/Work is 1:1
*Start at 1:50 pace and drop 2 seconds every round for 10 Rounds. 
*Complete

B. Build to a heavy PC
*290

C. Every 2m for 10m (must be u/b and TnG)
     10 PC @ 195
      8  PC @ 215
      6  PC @ 235 (failed 6th)
      4  PC @ 255 (failed 4th)
      2  PC @ 275 (failed 2nd)