8 February

Training (12p)

A. 5 TnG Push Jerks
Rest 10 Seconds
10 Back Squats
Rest 3m, x3
*Worked up to 230#

Rest 7m

B. 3 Rounds For Time
20 C2B Pullups
30 Heavy KBS
40 Wallballs
Rest 3m B/W Rounds
*16:27