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Monday, February 22, 2016

22 February

Training (230p)

A. 20 Power Snatch Singles on the 30 seconds (190#)
*Complete, didn't feel terrible

B. 2-4-6-8-10-12
Thrusters (135)
50 Du's at the end of each set of thrusters
*6:39
*No mistakes on Du's, u/b on Thrusters

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