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Monday, February 15, 2016

15 February

Training (2p)

 12m Amrap of:
9 Push Jerks (135)
12 HSPU
15 C2B Pullups
*5 Rounds

 Rest 5m 

 OTM for 10m 
10 Calorie Assault Bike
*Complete, each round was 10-13 seconds
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